Tuesday, July 7, 2009

Staying Fit & Healthy

We all want to be healthy and fit, but are we willing to do what is necessary to maintain those goals? I'm committed to both. Every year in late June or early July, I go thru the ritual of my physical exam with all the related tests - electrocardiogram, mammogram (extremely important for women over 40)and blood work. Today was the day for that. Is it a pleasant process? Not necessarily However, I have a wonderful doctor with great bedside manners who honors her appointments and does not keep me waiting. I appreciate that because I think my time is as valuable as hers. So if you have not had your physical or scheduled one,do so.

My day ended with an enjoyable round of golf with my husband.

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